Last Longer In Bed – Facts And Tips

The desire to extend playtime beyond its usual duration is a common one among both men and women. If both partners are interested in this, it makes sense to learn some tips about how to last longer in bed – provided that both partners’ expectations are realistic. If one or both partners place unrealistic expectations on the man’s stamina, then performance anxiety can set in and further disrupt pleasure. Since sensual activity is an important part of psychological, relationship and manhood health, couples should know not only tips for lasting longer, but facts that dispel common misconceptions about a man’s lasting powers as well.

1. Get the facts straight. There is a notable discrepancy between what people want in bed and what they can reasonably expect (without proper preparations). Consider the following bits of data:

• A Cosmopolitan magazine survey of more than 2,500 women found that more than 70% said their desired length of lovemaking (from penetration to male finish) is over 10 minutes, with most saying 15-25 minutes.
• The same magazine surveyed about 30,000 men and found that, on average, they want longer sack sessions (including pre-play) to last 35-40 minutes.
• The average man can handle 3-7 minutes of continual thrusting before releasing.

Clearly, some of people’s expectations around sensual activity are unrealistic – at least unless they take special measures to lengthen the duration of the activity. It’s not that men have a problem – only 2-5% of men qualify as suffering from early on release, which is defined as finishing within one minute. Lasting for a short period of time is completely normal, so couples need to understand that, first, it’s not a man’s fault, and, second, both can take steps to lengthen their encounters.

2. Proper training is key. There are a couple things men can do outside of partner play to increase their control over release timing. One is to perform kegels; this is done by contracting the muscles that control the flow of urine through the male organ. The exercise is also known to strengthen tumescence function. 3 sets of 15 reps spread throughout the day is sufficient to make a difference, and they can be done anywhere.

Second, men can use their self-stimulation routine to up their bedroom stamina. This is done by employing a method called edging in which a man brings himself to the brink of release, then stops and waits until he begins to soften to start up again, repeating the process 3 or 4 times before allowing release. This trains him to better control the time of release.

3. Vary the speed. Remember: 3-7 minutes of continual thrusting is the normal time it takes for a healthy man to finish. If both partners are fond of the jackhammer style of sensual activity, fast and constant, it’s not reasonable to expect much longer from a man. Therefore, when he feels close to finishing, he can take this as his cue to slow down – kind of like edging, but with a partner.

4. Try the “7 and 9” method. The 7 and 9 method dictates a more structured approach to varying speed. The man thrusts fast 7 times, then 9 times more slowly and repeats.

5. Have mid-play. A man can maintain both male and female organ stimulation without thrusting in and out. When he’s getting close, he can pull out and rub the head of his male organ along the outside and the opening of the woman’s organ. He can even use the tip to stimulate her external hot spot.

6. Thrust shallow. Along with varying thrust speed, the depth can be changed to extend duration. While stimulation of the top of the shaft and head is still immensely pleasurable, it may bring about release more slowly than full engulfment of the organ. Also, shallow thrusts are best for hitting her G-spot, so she won’t be likely to complain. Classic doggie style with shallow thrusts is great for a man’s ability to control thrust depth and hitting the G-spot.

7. Be more in the moment. Everyone has likely experienced the “race to the finish” mentality. It can be hard to delay that immensely pleasurable moment; sometimes, people fear that they won’t finish if they wait, so they let it happen early on despite an overall desire to go longer. Men can try to shift their perspective from seeing sensual activity as a means to finish to seeing it as an enjoyable experience at all its many possible stages.

Men aren’t likely to last longer if their skin is sore and chafed. That’s why it’s a good idea to use plenty of lube during solo play and sensual activity. It’s also wise to apply a male organ health crème (health professionals recommend Man1 Man Oil) after a man’s daily shower. A product with Shea butter and vitamin E can keep the skin is good condition and ready for action.

Visit http://www.menshealthfirst.com for additional information on most common member health issues, tips on improving male organ sensitivity and what to do to maintain a healthy manhood. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous websites.

Eligibility in NDA

Eligibility in NDA (National Defence Academy) – Age Limit, Education Qualification, Marital Status, and Physical Standard.

Eligibility Criteria

Nationality
Candidates must be a citizen of
1. India, Bhutan, and Nepal
2. A Tibetan refugee who is a permanent citizen of India came before January 1, 1962.
3. An Indian migrated from Sri Lanka, Pakistan, Burma, East African Countries of Kenya, Uganda, the United Republic of Tanzania, Zambia, Malawi, Zaire, and Ethiopia or Vietnam.

Age Limit
The Age limit of candidates
• The minimum age limit is sixteen years, and the maximum age limit is 19 years to apply for the NDA entrance exams.
• The date of birth written in the 10th/12th class certificates is accepted.

Education Qualification
• Candidates appearing in the 12th or equivalent examination can apply.
• Candidates appearing in the 11th standard are not eligible.
• For the Army wing, candidates must be 12th pass or equivalent examination from a recognized university.
• For Navy and Air Force wings, candidates must be passed 12th with Physics and Mathematics from a recognized university.

Marital Status
Only unmarried male and female candidates can apply for the entrance exam.

Physical Standard
Candidates must be physically fit to apply for the NDA entrance exam.

• For Army and Air Force, the minimum height prescribed is 157 cm and 162.5 cm.
• The minimum height will be 5 cm less for candidates belonging to hills of North-Eastern areas of India, Gorkhas, Gharwal, and Kumaon and for Lakshadweep candidates is lesser by 2cm.
• For Air Force, the minimum leg length prescribed is 99 cm, and the maximum is 102 cm. The maximum thigh length is 64 cm, and minimum sitting height is 81.50 cm, and the maximum sitting height is 96 cm.

Visual Standards
• The candidate’s distance vision should be 6/6 in the better eye and 6/9 in the worst eye.
• Myopia has to be more than 2.5 D.
• Air Force candidates must not wear spectacles.
• Hyper ametropia not more than 3.5 D.

Candidates must not suffer from any of the following conditions
• Piles, Tonsillitis, Varicocele, Under Sized Chest, Phimosis, Ear Wax, and Overweight / Underweight

Guideline Regarding Tattoos
• Any permanent tattoo on any part of the body is not acceptable except for those candidates who belong to the tribes where it is necessary to have a tattoo.

Candidates must have to pass the X-Ray exam.
We hope this article on Eligibility in NDA helps young candidates to know about eligibility criteria for the NDA entrance exam. For more information and coaching for the NDA entrance exam, visit our website!

What You ‘GET’ and What You ‘Don’t Get’ from No Guarantor Loans?

Once can write a complete encyclopaedia on the guarantor-free funding. Many aspects define its utility while others describe the situations that it may not serve. Having a knowledge of both the aspects, can help you take an informed decision on the no guarantor loans. When you already know what to expect and what not to expect from a loan, handling financial anxieties become easy. In addition, it is good to stay financially literate, as it assists you in securing a better future.

You Get – Freedom to avail funds on your own affordability

It is quite difficult to compromise with your self-respect and request people to be your guarantor. They ask you countless questions about your financial situations that you never wanted to discuss with anyone. At last, if they find any weakness in your finances, they end the conversation by saying NO. Fine, no problem! But, if you know that they may do gossip on your situation, then? Oh! It hurts. With no guarantor loans, you can borrow money on your own affordability without wasting any time in finding a guarantor. Your capacity to repay the loan can be proved by presenting your repayment capacity.

You Do Not Get – Lower rates

A very obvious thing to happen. When you are not providing any guarantee for your repayments, then how the lender will compensate the risk of lending? Yes, it charges high rates, which makes you pay big monthly instalments. This is how the loan provider tries to get back the money with every monthly instalment. However some loan companies provide customisation, but more or less rates remain higher than the secured or guaranteed funding options.

You Get – Loans despite bad credits

Nowadays, new age lending is making its place in the finance industry. Unlike the mainstream lenders, online lenders offer bad credit loans without any guarantor. It is unusual but helpful for those who are struggling with the tough times of bad credits. Several online finance companies provide no credit check service through bad credit loans with no guarantor and no credit check. This saves the credit records from search footprints of credit check.

Remember, you can get funds with bad credits but not with the worst credit scores. 561-720 are bad credits and 0-560 are very bad or worst credits. If you are on the latter side, loan options are rare for you.

You Do Not Get – Big amount

Availing funds without any stress of fulfilling guarantor obligation is a relief, but this may not work if you need huge funds. Obligation-free loan products allow borrowing of small amount only. In case you want huge funds, you need to apply for some secured or guaranteed loans. These loans are also available for the bad credit borrowers. The interest rates are low and monthly instalments are small. This is not possible in the case of loans for bad credit with no guarantor.

After reading the above points, you can understand where these loans can help you and where they cannot. Next time when you plan to apply for the loans, making a final decision will be easier because you know both the sides of a coin.